Thursday, September 30, 2010

Definition of a Workout

A Workout is 25% perspiration and 75% determination,

Stated another way, it is one part physical exertion and three parts self-discipline,

Doing it easy once you get started.

A Workout makes you feel better today than you were yesterday,

It strengthens the body, relaxes the mind, and toughens the spirit,

When you workout regularly, your problems diminish and your confidence grows.

A Workout is a personal triumph over laziness and procrastination.

It is the badge of a winner, the mark of an organized, goal-oriented person who has taken charge of his or her destiny.

A Workout is a wise use of time and an investment in excellence.

It is a way of preparing for life’s challenges and proving to yourself that you have what it takes to do what is necessary.

A Workout is a key to help unlock the door to opportunity and success,

Hidden within each of us, is an extraordinary force, physical and mental fitness is the triggers that can release it.

A Workout is a form of rebirth,

When you finish a good workout, you don’t simply feel better,

You feel well about yourself.

George Allen

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