Violate this step and you'll never achieve permanent results. A recent study shows that persistence is the single most important aspect of any diet or exercise program. The study followed a group of people (group #1) who exercised and dieted very strictly, but sporadically and compared those results to a group of people (group #2) who exercised mildly and followed a very basic diet, but this group never varied from their routine. Even though group #2 exercised and dieted far less (but did so persistently) they got 68% better results than those who exercised and dieted VERY STRICTLY but only occasionally.
“With the holidays around the corner and the many thousands of calories waiting to metabolize to fat so they can stick to your thighs, buttocks, stomach and you know where else, I strongly suggest that you sign up for a session with me, I will show you how you can still eat and lose weight in an effective and safe manner. – Avtar “
This article or post is not intended to provide individual advice which should be obtained directly from your health care professional.
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