Life is about balance and when you do anything in excess, your body pays the price. So when it comes to drinking alcohol for New Years’ Eve or during any other circumstances, you need to be wise about your decision making process. Think of the effects of too much alcohol in your current and future fitness and health.
Adverse effects of too much alcohol:
a. Can Damage your liver
b. Shuts your metabolism so you can't burn food energy
c. Impairs your decision making process - especially with healthy food decisions
d. Adds tons of liquid NO quality Calories to your daily diet: Sugar & Fat
a. Can Damage your liver
b. Shuts your metabolism so you can't burn food energy
c. Impairs your decision making process - especially with healthy food decisions
d. Adds tons of liquid NO quality Calories to your daily diet: Sugar & Fat
So next time you are ordering your favorite drink, do so with awareness and love for yourself and others. Oh, and another important detail, don’t drink and drive please! Get a designated driver or call a taxi if you are going out!
Don’t forget to email or call 520-360-9214 and book your next coaching session.
This article or post is not intended to provide individual advice which should be obtained directly from your health care professional
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