If you read about the French Paradox, which discusses why the French eat a lot of fatty foods, but are a leaner society than that of the United States. They take their meals very seriously and it is one of the most important times of the day. You will get multiple benefits from this tip. Eating Slow will help your body absorb the food at the right level allowing you to fill up much quicker as it will not provide a tendency for you to OVEREAT!!! The other awesome benefit is that you can spend more time with your family so that you can share the important things in life with each other!!!
And the one I love the most is that you won’t need a shrink to share your problems with…J
Call me to set-up a coaching session at 520-360-9214 or email at avtar@avtarwellness.com .
Take advantage of the Holidays and get a package of 12 sessions and shed 30 pounds in 90 days for a fraction of the normal cost. (Space is very limited so hurry-up and call or email).
This article or post is not intended to provide individual advice which should be obtained directly from your health care professional
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