It's easy to put your body first when it's the source of your income. Still, as soon as I finished my training session, I started filling my calendar with private clients sessions. No wonder that at the end of most workdays, I was either too zonked or too preoccupied to go to the gym. So on Sunday nights, I began checking my calendar to determine my business and social obligations for the week, then penned in when I planned to work out each day, literally making appointments with my body to exercise. And just like I faithfully stuck to the rest of my schedule, I never once canceled a workout.
This article or post is not intended to provide individual advice which should be obtained directly from your health care professional.
No comments:
Post a Comment