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Beyond Positive Thinking

OneCoach Co-Founder, John Assaraf, will be joining Larry King as part of a two-part series, beginning on November 2, 2006. He'll be discussing how thinking positive thoughts can transform your life for the better...from business, to romance, and beyond! Learn more about the techniques that can alter your world forever, and how science supports them, on Larry King Live - November 2, on CNN!


Part 1, Airing Thursday, November 2
6:00 p.m. (PDT) on CNN
(for additional information, check your local CNN listings)

• John Assaraf (OneCoach Founder)
• Bob Proctor
• JZ Knight
• Dr. Michael Beckwith
• Dr. John Demartini

Part 2, Airing Thursday, November 16
6:00 p.m. (PDT) on CNN
(for additional information, check your local CNN listings)

• James Arthur Ray
• Jack Canfield
• Joe Vitale
• George Pratt, PhD
• Jayne Payne

Spread the Word!

Share this news with everyone you know who needs to hear it...and don't forget to watch both shows! We need to make this series a hit! We have the opportunity to reach millions with this message, and when it succeeds, it will help people all over the world to achieve their goals, both professionally and personally!

Hello from Isabella and Armand Zouareg

Kids are a way for us to be looking forward to bigger and better things as we all deserve to be, have and do whatever we trully desire.

An Exact Blueprint

Making a choice about health and fitness is life transforming only when using the Exact Blueprint. I made a personal commitment to myself that fitness both of the body and mind, nutrition and a good supplementation would be a focal point of my personal life the minute I could no longer take the beating, the humiliation and the bullying I went through for most of my childhood. In one instance, I was put, by twenty of my classmates, under a big gymnastic mat and everyone was jumping on it until I almost died. When the teacher thought I'd had enough, he finally decided to stop them. I immediately started to see a brand new world opening up to me after I identified what I truly desired and committed myself to become who I really wanted to be.

However, times have changed since then which leads me to think that today's biggest hurdle to building a fit and beautiful body and get in a great shape is the so-called "fitness guru" that are popping up like mushrooms. I'm sure you've been a little more than suspicious of those advertisers that sell everything from "instant abs and buns" to "all you can eat diets" as solutions to your fitness goals. Some claims are so wild that they really insult anyone’s intelligence... claims like "you can burn 20 pounds in 6 days!"

Do they really know how someone who is overweight and depressed feels? Many of my clients do. They know that it's not only the body but the mind and the spirit that allows us to take steps and make a meaningful behavioral change.

To me, the many claims to change peoples's lives through some ridiculous program sound outrightly dangerous and it is even illegal in some countries. America is the land of opportunities, not the land of fools. Unfortunately many out there still fall into the trap and only discover too late that their first intinct was the right one; too good to be true! It's no wonder that most people are more confused about health and fitness than ever before. In my opinion, it makes no difference if you're an advanced fitness expert or a beginner - reaching your goals is going to take more than empty promises and false claims. No one should ever follow false fitness advice or buy health-related products from anyone who can't prove they've mentally and physically stuck to a healthy nutrtion plan long enough, and have exercised with the intensity and dedication it takes to create a strong and beautiful body.

Not only have I coached thousands to get fit and stay in shape for life but I personally went from Rickets (a malnutrition disease) to Mr. Universe and celebrity fitness coach. I've traveled across four continents and helped thousands from all walks of life who were committed to learn and apply the exact blueprint I teach. It took me over twenty years to finally put on paper what really helped me get where I am today. If you are committed to your health and fitness and are really serious about change, let me have the honor of sharing with you the exact blueprint. It is easier that you ever imagined, that I promise!

Make the commitment to have what you truly desire.

As Seen On Oprah

Nordine's Power Punch

My good friend Cary Neff, best-selling author of Conscious Cuisine, created this recipe for me. It was featured on the Oprah show, Balance Your Energy, Balance Your Life.

INGREDIENTS
2 tablespoons soy or whey protein powder
1/2 cup fat-free milk
1/2 cup plain fat-free yogurt
1/2 cup strawberries
1/2 medium banana
1 1/2 cups ice cubes

DIRECTIONS
Simply combine all the ingredients in a blender and process until smooth. Serve in a tall glass. Serves 1.

Nutritional information (per serving):
260 calories, 1.5 grams fat, 0 grams saturated fat, 5 mg of cholesterol, 190 mg sodium, 51 grams carbohydrate, 5 grams fiber, 16 grams protein

Avoid the Top 5 Fitness Disasters!

1. Avoid neglecting strength training just because you're a cardio buff. More lean muscle mass gained from weight lifting burns more calories.
   
2. Avoid holding your breath when lifting weights. It could strain your heart. Inhale as you release weight and exhale as you push out.
   
3. Avoid worrying about bulking up. Women don't produce enough testosterone to bulk up. Weight training will simply sculpt your body and boost your metabolism.
   
4. Avoid pigging out just because you're exercising. Exercise can increase your appetite, but don't let it give you a false sense of being able to chow down.
   
5. Avoid dehydration. Proper hydration can both increase your energy and help reduce your appetite. Don't mistake thirst for hunger!

Citrus Sunshine Salad

Refresh your taste buds with this sweet and citrus salad! Ginger and nutmeg fill the dressing with a delightful tang-add chicken breast for added protein! Yields 6 servings.

Ingredients:

• 2 Oranges, peeled and sliced
• 1 Grapefruit, peeled and sectioned
• 1 (20 oz) can unsweetened pineapple chunks, do not drain
• 1/2 cup Fat-Free sour cream
• 2 tablespoons Fat-Free milk
• 1 tablespoon brown sugar
• 1 teaspoon grated orange peel
• 1/4 teaspoon grated ginger
• 1/8 teaspoon ground nutmeg
• 6 cups torn leaf lettuce
• 1 avocado, peeled and sliced
• 1/4 cup chopped and toasted pecans
• *Optional* grilled chicken breast, chopped
• ½ teaspoon pepper

Instructions:

1. Combine the oranges, grapefruit and pineapple in a large bowl; cover and place in refrigerator.
2. In another bowl combine the sour cream, milk, brown sugar, orange peel, ginger and nutmeg; cover and refrigerate for 1 hour.
3. Divide lettuce and avocado between six salad plates. Arrange fruit over lettuce.
4. Drizzle salad with dressing; sprinkle with nuts *and chicken*

Always Be Ready To Work Out!

As a professional athlete, competing and working out are always in the forefront of your mind. The rest of us have 25 million other things to think about, which means that we need to make exercising as convenient as possible.

I joined a gym close to home, and being able to drive, run or cycle there has proven effective in keeping me on a consistent schedule, regardless of the weather. For added motivation, I always keep a clean set of workout clothes in my car so I can head to the gym or the local park on a whim. (After all, if you don't go home first, you won't find excuses to stay home.)

I also keep a stash of fitness gadgets in my closet, including a medicine ball, workout bands and a stability ball. These let me exercise my entire body and, because they're so different from what I usually do at the gym, I generally look forward to using them again. Plus, most of these items travel well, which allows me to work out when I'm on the road. The Total Body Work session teaches you to utilize hand weights, bar and medicine ball in a mindful and convenient way.

Breakfast: Is It Really For Champions?

We have been told time and time again that breakfast is the most important meal of the day, yet nearly one-fifth of all adults choose to pass on the Wheaties. What is the big deal about breakfast? Can a solid breakfast really make or break your fitness goals? Read on as I answer your most pressing questions on this popular subject...

Why eat Breakfast?

Let's dissect the word 'breakfast'. When you take it apart you find two words with an all-important hidden message. Break - Fast. I can hear your wheels spinning on this one! That's right, breakfast is the meal that breaks the fast that your body goes into each and every night when you sleep.

When breakfast is skipped, your body continues to fast until you eat later in the day.

This is a problem for two reasons.

Problem #1: Your brain needs fuel to function at its peak. This fuel comes in the form of glucose derived from food and is needed to walk, talk and perform all other activities. When you skip breakfast your brain is forced to work extra hard in breaking down stored carbohydrates or to turn fats and proteins into usable forms of glucose. Eating breakfast has been proven to improve concentration, increase your problem solving capabilities, enhance overall mental performance and even boosts your memory and mood.

Problem #2: Your metabolism will go into 'famine' mode. Three to four hours after you eat, your metabolism shuts down and acts as if it needs to store food. This is a great function to have if a famine were to break out, leaving you without food for days. Since this is likely not the case for you, it is pretty annoying when your body starts packing on the pounds in an attempt to protect you from starvation! Eating breakfast communicates with your body the fact that you are healthy, well fed and not in need of extra fat storage.

What about the cut calories?

"Skipping breakfast is how I cut calories out of my diet." I can't tell you how often I hear this response when I encourage people to eat breakfast. What these "calorie cutters" don't realize is that they are the ones who turn to snacking later in the day in an attempt to ward off low energy levels. Allowing your body to become over-hungry leads to distorted satiety signals, and leaves the door wide open for overeating later in the day.

Start your day with breakfast and then continue to eat smaller meals and snacks throughout the day for optimal calorie burning.

What's for Breakfast?

Now that you are convinced that breakfast is worth your time, it's time to decide what to have! A recent study done by FoodWatch, a Minnesota-based consulting firm that watches food trends, revealed that most people are basically eating dessert for breakfast, due to the high quantities of on-the-go breakfast foods that are processed, packaged and pumped full of refined carbohydrates. Another study recently proved that high fiber, low fat breakfasts promote healthy weight control much more effectively than highly refined breakfast foods.

Try the following On-The-Go Breakfast Selections for a blend of hearty carbohydrates, protein and fat and experience optimal morning energy.

• Low Fat Yogurt with Fresh Fruit
  
• Low Fat Cottage Cheese and a Cherry Oatmeal Muffin (see recipe below)
  
• Hard Boiled Egg and Whole Wheat Toast
  
• Scrambled Egg White on Half a Bagel
  
• Whole Wheat Tortilla rolled with Scrambled Egg Beaters and Salsa
  
• Soy Milk with Whole Grain Cereal and Fresh Fruit

For more help on eating well and losing weight, click here

5 Easy Ways to Stay Motivated

Motivation goes a long way in helping you reach your fitness and weight loss goals.

So you have finally put your foot down and decided to get into the best shape of your life - right off the bat your motivation was so strong that you would walk through a field of broken glass just to avoid a slice of pizza... but after just a few days that fiery motivation fizzles, sputters, and then goes out completely. If only motivation came in pill form. Don't despair, read on for the 5 best ways to stay motivated.

#1 Set a Concrete Goal: The more specific your goal is, the better your chance of reaching it. Take a minute each day to visualize yourself achieving your goal. How does it feel? How do you look? Now go out and achieve it!

#2 Write it Down: Make a habit of writing down your progress in a notebook. If your goal is to lose weight, record your weight every few days. If you goal is to run a marathon, record your mileage every week.

#3 Have Some Fun: Find a physical activity that you enjoy doing. Maybe you have a flair for tennis or perhaps you prefer swimming or biking or jogging. The key here is to find something that you enjoy and look forward to doing.

#4 Something is Better than Nothing: On those inevitable days when simply getting out of bed is chore, don't completely abandon your workout plans—just take them down a notch. Chances are that once you start exercising you will feel energized and finish the whole workout anyway!

#5 Find an Expert: The best way to reach your goals is to work with a Personal Trainer, such as myself. As your trainer, I will supply you with expert knowledge and accountability in a winning combination that guarantees your success! Check out my coaching packages, including telephone and videophone coaching: click here.

Fun Summertime Fitness

Summer is here in full swing and, if you are anything like me, by now you have probably begun to enjoy the warmer season! Barbecues and picnics with friends and family are a must this time of year - but did you know that these fun gatherings are packed with ample opportunities to throw your fitness-conscious inhibitions to the wind?

Now, while you are fully aware that hamburgers, hotdogs and potato chips aren't the pinnacle of health, do you know just how detrimental these items are to your waistline?

Read on for a detailed look at traditional summer foods and then fill your ice chest with my "Fit Fare" suggestions... trust me, by making a few small alterations to your summer menu you can shed excess pounds while enjoying delicious food in your favorite setting - summer!

Hamburger: While nothing smells quite like summer more than a grilling hamburger patty, we must acknowledge its not-so-pleasant score on the nutrition counter. A 3oz (normal size patty), 75% lean meat hamburger patty contains:
Calories: 236, Fat: 16g, Cholesterol: 76mg, Sodium: 66mg.

Fit Fare: Fire the grill up with marinated chicken breasts, lean turkey patties, or veggie burgers. These all taste great and are much healthier!

Hot Dog: Grilled hot dogs are another cherished summer tradition, however, there are healthier alternatives available that don't compromise on taste. A typical beef frank contains:
Calories: 147, Fat: 14g, Cholesterol: 25mg, Sodium: 461mg.

Fit Fare: Check your local grocer for low fat, low sodium, nitrite-free turkey dogs, or go out on a limb and try a soy hot dog - who knows? You may like it!

Potato Chips: They are crunchy, salty and satisfying, but have you ever checked out the nutrition label on a bag of regular potato chips? 1oz of the greasy munchies contain:
Calories: 155, Fat: 11g, Carbohydrate: 14g, Sodium: 148mg.

Fit Fare: I know you will love this suggestion - how about a vegetable tray? Fresh veggies pack just as much crunching fun as a bag of chips, just without all the fat and sodium! Be aware of rich dips that often accompany vegetable trays - stick with low fat dressing instead.

Ice Cream: Can you hear that? It is the merry sound of the ice cream truck entering the neighborhood! Did you know that a cup of regular vanilla ice cream contains:
Calories: 290, Fat: 16g, Carbohydrates: 34g.

Fit Fare: I have two great suggestions for this one. The first is to indulge in fresh seasonal fruit. Honey Dew Melon is a great place to start and is a classic summer treat. My second suggestion is delicious recipe you'll find on my website at www.tripleimpactcoaching.com - Strawberry Italian Ice. Made with fresh strawberries it is both delicious and fat free!

Go out on a limb and indulge in tasty, healthy food this summer. When you make a few small changes in your eating habits, like eating my 'Fit Fare' foods, you will reach your fitness and weight loss goals quicker than ever!

Looking for more ways to improve your health and physique? Want to sculpt the body of your dreams? Contact me to start your fitness program today!