Avoid the Top 5 Fitness Disasters!

1. Avoid neglecting strength training just because you're a cardio buff. More lean muscle mass gained from weight lifting burns more calories.
   
2. Avoid holding your breath when lifting weights. It could strain your heart. Inhale as you release weight and exhale as you push out.
   
3. Avoid worrying about bulking up. Women don't produce enough testosterone to bulk up. Weight training will simply sculpt your body and boost your metabolism.
   
4. Avoid pigging out just because you're exercising. Exercise can increase your appetite, but don't let it give you a false sense of being able to chow down.
   
5. Avoid dehydration. Proper hydration can both increase your energy and help reduce your appetite. Don't mistake thirst for hunger!