We could say that summer has already started here in Arizona but soon we will have temperatures rising all over our graet nation. So I wanted to share a little and write about water. Water does the body good when it comes to good health. Water helps flush out toxins and other unwanted things lingering in your body. Water also replenishes fluids that help lubricate the internal body, while keeping you hydrated, lowering your desire to eat, and also helps keep your skin looking smooth and young. I know it's hard to drink lots of water, but find bottled water you enjoy the taste of or filter your tap water and keep it chilled in the refrigerator. You should be drinking at least 64oz per day up to 128 oz to keep your body hydrated and working properly.
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