- Don't neglect strength training just because you're a cardio buff. More lean muscle mass gained from weight lifting burns more calories.
- Don't hold your breath when lifting weights. It could strain your heart. Inhale as you release weight and exhale as you push out.
- Don't worry about bulking up. Women don't produce enough testosterone to bulk up. Weight training will simply sculpt your body and boost your metabolism.
- Don't pig out just because you're exercising. Exercise can increase your appetite, but don't let it give you a false sense of being able to chow down.
- Don't hesitate to hydrate. Proper hydration can both increase your energy and help reduce your appetite. Don't mistake thirst for hunger!
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