There is no best for everyone. Fitness is very individualistic. While some exercises might burn more calories. It is most important to choose one that you enjoy. I usually suggest some form of walking or stationary recumbent bicycling to start. Even if you enjoy the activity, it must be something you are capable of handling. For example, you may love to walk, but if you have a knee problem, this won't be your best choice of aerobic exercise. Talk it over with a professional to find the activity that is enjoyable and safe.
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