Hi Everyone,
I will be posting questions about my book Mind Over Body: The Key To Lasting Weight Loss Is All In Your asked from mothers around the globe and of course answered personally by me.
1. It seems like your plan is The Secret meets Weight Watchers. What are the differences?
"The Secret" only tells you that there is a secret, however it tactfully omits the fundamental steps one needs to achieve their core desire. My book Mind Over Body was conceived long before "The Secret" was released. It is the result of my own life experience and the experience I acquired working with people from all over the world. Most people that start a diet, such as Weight Watchers or any other weight loss program automatically come OFF that diet sooner or later. The Mind Over Body nutritional plan starts with training the mind. It is designed to suit one's lifestyle, and is therefore long-lasting. This is a direct result of implementing the crucial mental reconditioning outlined in the book, a part often neglected by other programs out there. Mind Over Body is the only book available that will help you lose both the weight in your body and in your mind.
2. What is the most important part of your plan?
The mental part is the most important because it is responsible for the permanent results created by both part 1 and 2 of the book, the mind and the body.
3. What is the main challenge that moms encounter while doing your plan?
I think stress is the most challenging and destructive element for moms. Making the choice to create time for themselves instead of giving too much to everyone else is key to their mental and physical wellbeing.
One must first identify and remove unnecessary and disserving activities and replace them with the mental and physical exercises I have outlined in my book.
Mindfully Yours,
Nordine Zouareg
http://www.mindoverbodyonline.com/
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