1.I doubt I'm the first person to tell you that I don't enjoy exercise--primarily finding and making time for it. Is the secret just finding something I really enjoy doing, or is there another way to fit exercise into a busy mom's schedule?
What really inspired my clients to both finding the time to exercise and finding what they truly enjoyed doing, is getting to know why they wanted to be fit and healthy. They've connected to their "true core desire" which emanates from the inner you. Once you can see and feel the YOU you want to become, nothing and no one will stop you from achieving your goals. You must first see it in the screen of your mind. Always think of the end result rather than the work it takes to get there.
2. I love to eat healthy foods, and I've been successful with losing weight and maintaining weight loss when I focus on eating lots of whole grains and fruits and vegetables without worrying about counting calories. But I also overeat, and I love eating ice cream and fried foods, too. Is the key to eliminate those food for which I'm not controlling my intake, or is balance possible when I'm trying to reenter a healthy lifestyle?
You can eat a balance diet and still have a "cheat day" every couple of weeks, it's perfectly fine. Just make sure you don't have more than one cheat day every couple of weeks.
3. I love the title for your book, because I know that the times when I've gotten serious about exercise and a healthy diet have definitely gone hand in hand with a certain mindset. The surprising thing is that I haven't been motivated when I was thinking, "I'm so fat and out of shape that I have to do something." It was when I felt better about myself (regardless of what I actually looked like), that I had the motivation to do better. How do we get over the obstacle of thinking that we are never going to be successful?
You must accept any situation you are currently going through then visualize a better one. You must BECOME successful first in your mind in order to attract the abundance of health, wealth and happiness that is already within you. Thinking negative about your health, wellness or wealth blocks the natural flow of your birthright to achieve them. What you see on the outside is merely a manifestation of what you have created in your mind.
Tuesday, June 19, 2007
Saturday, June 16, 2007
Mind Over Body Book: Q & A From Mothers Around The Globe: Part 1
Hi Everyone,
I will be posting questions about my book Mind Over Body: The Key To Lasting Weight Loss Is All In Your asked from mothers around the globe and of course answered personally by me.
1. It seems like your plan is The Secret meets Weight Watchers. What are the differences?
"The Secret" only tells you that there is a secret, however it tactfully omits the fundamental steps one needs to achieve their core desire. My book Mind Over Body was conceived long before "The Secret" was released. It is the result of my own life experience and the experience I acquired working with people from all over the world. Most people that start a diet, such as Weight Watchers or any other weight loss program automatically come OFF that diet sooner or later. The Mind Over Body nutritional plan starts with training the mind. It is designed to suit one's lifestyle, and is therefore long-lasting. This is a direct result of implementing the crucial mental reconditioning outlined in the book, a part often neglected by other programs out there. Mind Over Body is the only book available that will help you lose both the weight in your body and in your mind.
2. What is the most important part of your plan?
The mental part is the most important because it is responsible for the permanent results created by both part 1 and 2 of the book, the mind and the body.
3. What is the main challenge that moms encounter while doing your plan?
I think stress is the most challenging and destructive element for moms. Making the choice to create time for themselves instead of giving too much to everyone else is key to their mental and physical wellbeing.
One must first identify and remove unnecessary and disserving activities and replace them with the mental and physical exercises I have outlined in my book.
Mindfully Yours,
Nordine Zouareg
http://www.mindoverbodyonline.com/
I will be posting questions about my book Mind Over Body: The Key To Lasting Weight Loss Is All In Your asked from mothers around the globe and of course answered personally by me.
1. It seems like your plan is The Secret meets Weight Watchers. What are the differences?
"The Secret" only tells you that there is a secret, however it tactfully omits the fundamental steps one needs to achieve their core desire. My book Mind Over Body was conceived long before "The Secret" was released. It is the result of my own life experience and the experience I acquired working with people from all over the world. Most people that start a diet, such as Weight Watchers or any other weight loss program automatically come OFF that diet sooner or later. The Mind Over Body nutritional plan starts with training the mind. It is designed to suit one's lifestyle, and is therefore long-lasting. This is a direct result of implementing the crucial mental reconditioning outlined in the book, a part often neglected by other programs out there. Mind Over Body is the only book available that will help you lose both the weight in your body and in your mind.
2. What is the most important part of your plan?
The mental part is the most important because it is responsible for the permanent results created by both part 1 and 2 of the book, the mind and the body.
3. What is the main challenge that moms encounter while doing your plan?
I think stress is the most challenging and destructive element for moms. Making the choice to create time for themselves instead of giving too much to everyone else is key to their mental and physical wellbeing.
One must first identify and remove unnecessary and disserving activities and replace them with the mental and physical exercises I have outlined in my book.
Mindfully Yours,
Nordine Zouareg
http://www.mindoverbodyonline.com/
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