Decreased Risks of Coronary Disease (CHD)
- Reduced Hypertension
- Improved Blood Lipids and Lipoproteins
- Enhanced Cardiac Functions
- Enhanced Bone Health
- Lower Smoking Risk
- Healthier Weight & Body Fat
- Better Control of Blood Glucose
- Increased Muscular Strength and Flexibility
- Increases Self Esteem
Start the process of getting fit: get your Fitness Program 4 Life today!
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