Today I am not being technical or even trying to teach you anything, I am merely reflecting about the truth perceived in one's own mind.
What do I do? What do I eat? How do I exercise? Or simply, do I really want the things I want? Do I truly desire them?
What do you think the real question is, that would lead you to the real answer? Is there an answer within the question itself?
This should keep you thinking for a while... until next time, keep cool, be mindful and stay away from junk food, or at least don't eat too much of it.
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