Are You Still on a Diet? Reprogram Your Mind and Change Your Lifestyle!

How do you get motivated to get or stay healthy and sane in this troubled world and this financial chaos that is literally destroying people’s healthy, jobs, marriages and even lives? How can we possibly think of exercising and eating well during these times? I have and heard people saying that they were postponing their health and fitness and will think about it later when things get better. I say that later will be too late and that the time is now. If nothing is done, a few years later could dramatically be worse, a lot worse. Who can afford to diet these days? So many of us get trapped into thinking that it’s all about diet when there is so much more involved in changing how we look on the outside.

Reprogramming Your Mind

Getting in shape is not for the rich only so if you find yourself on yet another diet you need to stop and think about what you are doing. A diet isn’t the way to go. Instead, you need to change the way you are thinking about your body and your life and make a change to your overall lifestyle. You aren’t going to lose all the weight and reduce stress simply by eating better if it isn’t something that you are willing to embrace wholeheartedly.

A diet is the reason why so many people fail to lose weight or keep the weight off. The term diet indicates that what you are doing is temporary and you are just going to continue to do it until you meet your goal. Yet, if you stop dieting when you reach your goal you will only gain the weight back and you will be left wondering what went wrong.

If you want to change your body the change needs to start in your mind. You literally need to reprogram and reboot your mind so that you start to think about losing weight and getting in shape from the inside out, instead of from the other way around. You don’t have to live the rest of your life eating foods that you hate and you also don’t have to spend three hours a day in the gym. There is a healthy balance; you just have to know how to go about achieving it. If you stop thinking about diet and you start thinking about a change to your overall lifestyle you’ll find that you can achieve the results much more easily and you will also be able to maintain them.

The Answer

If you are looking for the answer that will truly help you reprogram your mind and learn how you can obtain a healthy lifestyle without starving and killing yourself at the gym, you may want to check out my book Mind Over Body. This book is all about lasting weight loss and how it really is all in your head. If you can see it in your mind, feel it in your heart you can manifest it in real life and this book will show you how this can realistically be done. Forget the hypes about dieting and the hours in the gym. This is it! All you’ve been waiting for is in Mind Over Body! Thousands have tried the revolutionary concept of the book and finally discovered the truth to a beautiful and healthy mind and body.

Get your copy today!

Who is Nordine “Avtar” Zouareg

In almost all parts of the world, overweight people struggle with their health and fitness. It is a constant battle for them to be accepted and therefore live a normal life. Their self esteem is so poor they find it hard to get out and enjoy themselves. This poor perception of their body image has created unhappiness and has destroyed lives. To add to this, fashion magazines and media outlets have always showcased models with size zero which further adds enormous emotional stress.

The need to love one’s body

It is essential that everyone overweight or not, learn to love and appreciate their body as it is a fundamental starting point in behavioral change. This however begins in the mind. The consciousness that we all are beautiful from within heightens self image and creates a greater sense of self worth. Stress, fear and anxiety are our everyday companions; we need to learn how to accept them instead of resisting them. Methods such as self hypnosis and mind therapies all seek to accomplish greater spiritual, mental and physical well being.

Nordine “Avtar” Zouareg: an inspiration

Nordine “Avtar” Zouareg is a perfect example of what the mind can accomplish no matter what the obstacles maybe. Born from illiterate nomad parents in the back of a truck in the Sahara desert. His survival chances were minimal considering his numerous health problems as a child. In fact, many people had given up on his prospects at reaching adulthood. Inspite of facing all the odds, Avtar decided to leverage mental exercises to overcome physical constraints that he faced. His phenomenal success prompted him to share his methodologies and practices with many people around the world ranging from business tycoons to celebrities and soccer moms.

From Rickets to Mr. Universe

Avtar was almost abandoned by his parents who could not take care of their child who fell constantly ill. However, his mother could not bring herself to abandon him. After a few months Avtar was diagnosed with rickets at which time he was hospitalized in Algeria. He also underwent advanced treatments in France where he lived with his parents and thirteen other siblings.

Being the subject of constant bullying on account of his poor physical health, Avtar was the victim of a dismal childhood. Then came a turning point in his life when he saw his siblings watching a gymnastics show on television at which time Avtar decided that this could be the ticket to new found success.

Avtar spent most of his teenage years in aiming to become a successful gymnast. Utilizing the methods he outlines in his book, he overcame his poor health and gained success worldwide. From gymnastics Avtar moved to competitive body building. His body structure improved and this strengthened Avtar’s resolve to get into the international competitive arena. Soon after this, at 23, Avtar won Mr. France, Mr. Europe, Mr. World and Mr. Universe making him the youngest Mr. Universe ever after the famous Arnold Schwarzenegger. In 1999 soon after he was awarded the recognition of “Alien of Extraordinary Ability” (a status given only to those awarded excellence in their fields) by the United States Department of Justice, Avtar was sought after by world renowned health spa Miraval in Tucson Arizona to develop an award winning fitness facility and programs, he achieved the tasks and lead the team for 7 years.

Current Situation

Today Avtar is an international self development and wellness guide, author and speaker. He also has a lucrative coaching business based on his program called The Mind Over Body Coaching Solution. He can be reached at 520-744-5108 or by email at nordine@nordinez.com

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